Welcome to Jeremy's webpage on Exercise
There will be additions to this page over the next, few weeks. So make sure to check it out again another time!



Here is some information on the positive effects of exercise:
  1. It results in more energy
  2. Coping with stress easier
  3. Higher Self-esteem
  4. Sleep better


Links to the rest of my pages:
Outline
Weight Lifting Techniques
Cardio Workouts
Upper Body Muscles and Exercises
Lower Body Muscles and Exercises
Stretches
Healthy Eating Habits
Links to Related Websites
Final Thoughts and Image Map


Here are links to other informative webpages not about Exercise:

  • C-Net Central

  • Computer Chronicles


  • Altavista

    • Hot Bot


    • Computer Science Teacher's Webpage

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