PAGE THREE
Different weight lifting techniques
Weight Lifting is a great way to build muscle mass
PAGE 4
Different types of cardiovascular workouts
Cardiovascular works out your heart
PAGE 5
Upper body muscles and give specific exercises
Upper body includes your arms and chest
PAGE 6
Lower body muscles and exercises to build and strengthen each separate muscle.
Lower body includes your thighs and calves
PAGE 7
Different stretching techniques for the entire body.
Stretching is important
PAGE 8
Information on healthy nutritional diets to follow and certain dietary supplements.
Good nutritional habits are essential
Page 9
has a list of links to exercise related webpages.
Click here for page 9.
Page 10
is an Image Map of a home gym and my final thoughts.
Click here for page 10.
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